About Me

Hi, my name is María José a guide in personal transformation through the body, breath, movement, and conscious awareness.

My path began as a professional dancer, where I gained a deep understanding of the body, but also learned the cost of high demands, pain, and disconnection. For years, I kept fulfilling expectations while quietly running on empty, weighed down by fatigue, anxiety, physical strain and share spaces where communication was hard and abuse had become normalized.

Gestalt and cognitive therapy helped me understand why I felt this way, and motherhood invited me to nurture my inner child and return to the body as a refuge. Still, something was missing, until I discovered sound healing, somatic movement, and breathwork. These practices became the doorway back. I realized I wasn’t broken, I was simply drained. What I needed was nourishment, gentleness, softness and true reconnection.

I have trained in BBTRS® (BioDynamic Breathwork & Trauma Release System), FluentbodyTM, quiromassage, sound healing, and I am completing my degree in Psychology to weave therapy with somatic and emotional approaches.

This work is deeply personal because I’ve lived it, and I have walked the journey myself. Every practice I share has helped me rebuild from the inside out. In my sessions, I create a safe, non-judgmental space where you can arrive as you are, to feel, release, breathe, and reconnect with your deepest truth.

My Story

When I was five, my father abandoned my mother and me without warning. My mother was devastated, and I felt I had to take care of her. His repeated comings and goings, along with the lack of attention to the strong emotions I was experiencing, left me with guilt, emptiness, and a constant fear of abandonment, always worrying about whether my mother was okay or not. Alongside these circumstances, I endured bullying from almost age 5 or 6 until my twenties, leaving me with a heavy sense of shame about my body and making it even harder to feel safe within it. Being in a group or speaking in front of people felt like a trial, always anticipating someone’s laughter or harmful comment.

I grew up believing I had to be perfect to be loved, always adapting, pleasing, and hiding my needs so I wouldn’t be “too much.” Dance became my refuge. On stage, I felt “finally seen,” yet always under conditions. My talent and appearance met the expectations of teachers and later company directors, but my worth was never my own, it was measured against theirs. I gave away control of myself, never feeling enough. Looking back, I see how deeply this pattern is rooted in my childhood, where love and safety felt conditional. I learned early to navigate the world by anticipating others, pleasing, and suppressing my own voice, rather than trusting my inner guidance.

There came a moment when my mind, my body, and my soul whispered, hen shouted, that I could go no further. The pain was too much, and in that threshold, my gaze finally turned inward. I began to explore different tools and therapies, each one guiding me gently back to myself.

Through therapy, somatic work, breath, and movement, I learned to meet my wounds with patience, to face the pain, the anger, the sorrow, and also to embrace compassion, tenderness, love, and joy. These practices helped me gather the scattered pieces of myself, to reconnect with my inner world, and to trust once again in who I am.

I learned to turn inward, to listen deeply, to feel fully, and to honor my essence without seeking validation from outside. Through this process, I reclaimed my presence, embraced my inner truth, and began to weave a life rooted in authenticity, self-compassion, and profound connection with myself.

My story taught me that even the deepest wounds can become the path back to authenticity, presence, and love. It’s a journey I continue walking every day, with softness, respect, and care.

My Qualifications

Febrero, 2008/ Diaphragma, escuela de terapias, Madrid

Chiromassage Technician

Cacao Ceremony Facilitator

2023/International Academy for Cacao Ceremony-World of Cacao and Mayan Cosmovision (online/in-person).

Usui Reiki Ryoho, Level 1

Enero, 2024/Alternative with Joanna, Berlin

September 2024/ Crystalline Sound institute, Berlin

Crystal Singing Bowls & Sacred Voice Practitioner Course Level 1 and 2.

Fluentbody Movement Method

2024/ Fluentbody Academy, Berlin

BioDynamic Breathwork & Trauma Release System® in Advanced Practitioner Certification

2025/ Biodynamic Brethwork Institute

Currently a psychology student at the Open University of Catalonia (UOC)